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2 Minute Low Calorie Blueberry Cottage Cheese

Blueberries have some amazing antioxidants in them and can also help keep you full longer.  Fat free cottage cheese is a great source of protein and calcium.  Put these 2 together and you get...

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Dairy/Casein Free Protein and some added energy

Are any of you on a vegan diet or unable to eat dairy?  I am unable to eat dairy (both lactose and casein).  My body just cannot digest it appropriately.  I have found the solution to finding a...

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Recipe Tuesday: Protein Refrigerator Oatmeal

I have found multiple clean refrigerator oatmeal recipes on Pinterest. I have compiled a few of them into 1 recipe that I created to try something quick and easy for when I’m on the go or traveling....

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